Health and Fitness NJ
Your Complete Guide to Health and Fitness in NJ
The decision to get fit and healthy is so much more than just a new year's resolution. Once you get motivated to head down a healthy path, it's important to stay motivated! We're here to help you find all you'll need to help you on your journey right here in New Jersey--from fitness classes to health food stores, and beyond!
Stay Active in NJ: Fitness Adventures Beyond the Gym
New Jersey isn’t just about diners and beaches—it’s a playground for juice bars, health food stores, unconventional workouts, scenic trails, and wellness hubs. Whether you’re a yogi, adrenaline junkie, or just ditching the treadmill rut, here’s how to sweat the fun way.
Outdoor Fitness with a View
Hike & Explore: Tackle the waterfalls at Paterson Great Falls or the cliffs of Palisades Interstate Park.
Paddle & Tone: Kayak the Delaware Water Gap or try stand-up paddleboard yoga at the shore.
Beach Bootcamps: Join sunrise workouts on Long Beach Island or in Asbury Park.
Workout without Even Realizing It!
We all know that hitting the gym is not the ONLY way to get fit, but did you know that you can actually workout while having fun? One great way to do this is with dance lessons! Learn to dance to the beat with hip hop classes, unleash your inner fierceness with pole dancing classes, or dive into an entirely new culture with Latin dance classes.